GROUNDED IN MOVEMENT.
EMPOWERED FOR GROWTH.
I’m Nicholas Dato, a Certified Holistic Coach who helps people lose weight, build strength, and create balance in both their body and mind. My Certifications include: Certified Personal Trainer, Corrective Exercise Specialist, Life Coach and Dharma Life Purpose Coach.
My coaching blends:
Sustainable Weight Loss & Strength Training: Simple, effective workouts and realistic nutrition strategies.
Mindset & Confidence Coaching: Tools to shift your thinking and build lasting motivation.
Nervous System Regulation: Stress management techniques to help you feel calm and in control.
Purpose & Lifestyle Alignment: Daily routines and habits that fit seamlessly into your life.
My programs are designed to meet you where you are at, and help you expand far beyond it.
About Me
WORK WITH Nicholas
Book A Free Momentum Call
Let’s talk about where you are, where you want to be, and create a clear plan to help you get there.
Real Stories, Real Results
-
“I’ve trained with other coaches before, but Nico brings something different. He combines fitness, mindset, and accountability in a way that feels personal. I’m stronger, yes — but more than that, I feel like I finally have the discipline and energy to follow through in my life.”
- Patti K.
-
“Training with Nico has been life-changing. I came in wanting to lose a few pounds, but what I gained was so much more — strength, confidence, and a healthier relationship with myself. He has a way of reminding you of your potential every step of the way.”
- Zach D.
-
“I thought I was just signing up for workouts, but Nico’s training goes so much deeper. He listens, pushes me, and reminds me that how I show up in the gym reflects how I show up in life. I’m fitter and stronger, but I also feel more focused and grounded day-to-day.”
- Zara G.